An air conditioned well equipped gymnasium is open for the students who wish to workout under the expert guidance of a qualified instructor.
Total Gym machines are part of the one-machine-for-multiple-exercises group of fitness equipment.
While other strength training equipment are specifically built for one or a few different exercises, you can use the total gym to workout the entire body.
Another advantage of using total gym exercises while working out is the ease of use that the machine provides. Regular physical activity will help to keep you healthy.
Exercise will help keep you calm during exams. Youu2019ll feel more energised and refreshed, and that will help you perform better in your studies.